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Components
"Team Glen"
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 07/07/22 | Partner Workout - “Team Glen” - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday - 07/07/22 | Partner Workout - “Team Glen”
"Team Glen" (Time)
For Time, In Teams of 2
30 Clean and Jerks (135/95)|(115/75)|(95/65) *switch every 3 reps
1 Mile Run *switch every 200 meters
10 Rope Climbs *switch every rep
1 Mile Run *switch every 200 meters
100 Burpees *switch every 10 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Brian
Trank
8:30 AM CrossFit
23:16
Rx+ w/Felipe
Female Clients
1
Michelle
HALL
8:30 AM CrossFit
27:00
Rxtt
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