Show Workout in Full Screen
Auto Scroll Page
Components
Gently Down the Stream
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/02/2022 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
07/02/2022
Workout of the Day
Gently Down the Stream (AMRAP - Rounds and Reps)
Partner AMRAP in 15 Minutes
Partner 1: Holds in Plank
Partner 2: 2 Rounds of Cindy*
05 Pull-ups
10 Push-ups
15 Air Squats
*Work can only be done while plank is held.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Jeremy
Nix
Community Workout
10 + 11
emily
2
Andrew
Steffensmeier
Community Workout
7 + 0
3
Reid
Christner
Community Workout
10 + 5
4
Anthony
Tanksley
Community Workout
8 + 45
nick
5
Matt
Russell
Community Workout
7 + 28
lily
Female Clients
1
Emily
Nix
Community Workout
10 + 11
jermey
2
lilly
Russell
Community Workout
7 + 28
3
Victoria
Woods
Community Workout
7 + 0
banded pull ups
Loading...
Powered By Wodify