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Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
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Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday Wod - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
Saturday Wod
Coaches choice
Metcon (AMRAP - Rounds and Reps)
TEAMS OF 3
5 Rounds of 5:00 + 1:00 rest in-between
- - - - - - - - - - - - - -
▫ 5 Bar over burpees
▫ 4 Deadlifts
▫ 3 Hang Cleans
▫ 2 Push Press
▫ 1 Front Squat
1 Minute rest in between rounds
- - - - - - - - - - - - - -
Score = rounds and reps , continue counting where ever you stopped
- - - - - - - - - - - - - -
🟦 RX+ 135/95
🟨 RX 95/65
🟩 SCALED 65/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Joseph
Pina
9:00am CrossFit
57 + 9
W/Mickey & chris
2
Eric
Leininger
9:00am CrossFit
47 + 2
w/ Stoney and Michelle
2
Stoney
Laurel
9:00am CrossFit
47 + 2
🫠
3
Chase
Key
CrossFit: 10:00 AM
46 + 0
Torie + Gina
4
Ely
Ibrahim
9:00am CrossFit
31 + 7
with kris/N
5
Ido
Nagar
CrossFit: 10:00 AM
44 + 5
with Aba and Tony
5
Ronen
Nagar
CrossFit: 10:00 AM
44 + 5
with Ido and Tony
6
Marc
Jones
9:00am CrossFit
37 + 1
w/ Evie and Sydney
7
Antonio
Perez
9:00am CrossFit
37 + 4
Female Clients
1
Michelle
Purcell
9:00am CrossFit
47 + 2
w/ Eric L & Stoney 😅
2
Sandra
Ortega
9:00am CrossFit
37 + 2
with Gina/ Shannon
3
Gina
Flores
CrossFit: 10:00 AM
46 + 0
Torie+Chase
3
Torie
Grayson
CrossFit: 10:00 AM
46 + 0
Chase+Gina
4
Luz
Perez
9:00am CrossFit
37 + 4
4
Luz
Retana
9:00am CrossFit
37 + 4
5
Gina
Flores
9:00am CrossFit
37 + 2
Sandrita and Shannon
6
Sydney
Jones
9:00am CrossFit
37 + 1
w/ Marc & Evie
7
Beth
Lee
9:00am CrossFit
31 + 2
w/Stacey & Jess
7
Jessica
McNeil
9:00am CrossFit
31 + 2
w/Stacey & Beth
7
Stacey
Davis
9:00am CrossFit
31 + 2
w/Beth & Jess
8
Shannon
Poulston
9:00am CrossFit
37 + 2
Gina and Sandra. 95# except cleans and PP @ 35#
9
Evie
Jones
9:00am CrossFit
37 + 1
35# - w/ Sydney and Marc
10
Kris
Fanning
9:00am CrossFit
0 + 0
65# 2 rds; 60# remainder
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