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Components
Sullivan
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Saturday
Partner WOD
A: Sullivan (AMRAP - Rounds and Reps)
Rx =
35 minute AMRAP of:
100 calories
50 snatches (95/65)
*Increase weight every round
Rd 2 - (115/75)
Rd 3 - (135/85)
Rd 4 - (155/105)
Rd 5 - (185/125)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
4 + 99
1
Josh
Patch
Open Gym
4 + 99
Anthony carried
2
Andy
Kaestle
Open Gym
3 + 70
Solo, 50 cals + 25 snatches at Rx weights, 5 reps short of 4 roun...
3
Private
CrossFit: 9:00 AM
3 + 66
Female Clients
1
Anna
McKay
CrossFit: 9:00 AM
3 + 47
W/ Taylor! Bike row bike row
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