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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
220702 - Partner Day! - CrossFit Empire South
Class
(All)
Open Gym - Sat. Morning
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
220702 - Partner Day!
Happy 4th of July Weekend! What better way to celebrate than to grab a buddy and get a workout in!
Metcon
Metcon (Time)
RX
(25 Min. Time Cap)
3 rounds for time with a partner:
6 rope climbs (15 ft)
18 hang power cleans (125/185 lb)
54 bar-facing burpees
– Resting partner holds a plank in a push-up position.
INTERMEDIATE
3 rounds for time with a partner:
4 rope climbs (15 ft)
18 hang power cleans (95/135 lb)
54 bar-facing burpees
– Resting partner holds a plank in a push-up position.
BEGINNER
3 rounds for time with a partner:
12 rope pull-to-stand
18 hang power cleans (55/75 lb)
36 bar-facing burpees
– Resting partner holds a plank in a push-up position.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
Female Clients
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