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Components
Team 1776
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Partner WOD - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
Saturday Partner WOD
200m run
4 rounds of
:20 sec on, :10 sec off
-jumping jacks
-tempo squats
-mt climbers
-russian twists
Team 1776 (Time)
For Time (in a Team of 3)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.
Score is the time it takes to complete the full workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Nick
Guizzo
9:00 AM Saturday CrossFit
47:10
2
Joshua
Ward
9:00 AM Saturday CrossFit
50:17
With Tod and Emily
3
Tod
W Boorkman
9:00 AM Saturday CrossFit
50:17
With Josh and Emily
Female Clients
1
Ann
Kent
9:00 AM Saturday CrossFit
48:46
w/ Sheri and Noula, my badass partners
1
Sheri
Koch
9:00 AM Saturday CrossFit
48:46
2
Emily
Ward
9:00 AM Saturday CrossFit
50:17
With Josh and Tod 16# WB 😵💫
3
Coach
Jaime
9:00 AM Saturday CrossFit
54:57
W/ Kim & Huong!
3
Kimberly
Torres
9:00 AM Saturday CrossFit
54:57
W/ coach jaime & huong!
4
Lexi
York
9:00 AM Saturday CrossFit
59:28
w/ mom&britnee
5
Casey
Rapp
9:00 AM Saturday CrossFit
47:10
key to living longer:don't workout with 2 firemen partner with Ni...
6
Yianoula
“Nola” Warne
9:00 AM Saturday CrossFit
48:46
7
Huong
Vu Henry
9:00 AM Saturday CrossFit
54:57
partner with coach Jaime and Kim the coach saved our asses by DUs
8
Kerri
Evans
9:00 AM Saturday CrossFit
59:28
W/Lex& Britnee,Rx all but went to an squats and rr
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