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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Get It - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Get It
WOD - FBCF
Metcon (Time)
Rx+
21-15-9
GHD Situps
KB Swings (24/16kg)
18-12-6
GHD Situps
Hang Power Snatch (115/85lbs)
Rx
21-15-9
Weighted Medball Situps (20/14)
KB Swings (16/12kg)
18-12-6
Weighted Medball Situps
Hang Power Snatch (95/65lbs)
Fitness
21-15-9
Situps
KB Swings
18-12-6
Situps
Hang Power Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Andres
Salazar
9:00am CrossFit All Level...
8:49
rx #75
Female Clients
1
Niki
Lajevardi- ...
9:00am CrossFit All Level...
9:57
12 wb, 35 bb
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