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Location
(All)
Grandi 101
Program
Date
Workout
02.07.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
02.07.2022
''Wake up with determination. Go to bed with satisfaction''
Hreysti101
Metcon (No Measure)
Partner Workout!
For Time, Split Reps as You Like:
42-30-18 Reps of:
STOH (43/30 kg)
Dbl. DB Deadlift (2 x 22/14 kg)
1000m Row
30-24-18 Reps of:
STOH (50/35 kg)
Russian KB Swings (32/24 kg)
600m Run (Together) or 2000m Bike
24-18-12 Reps of:
STOH (60/43 kg)
Dbl. DB Squats (2 x 22/14 kg)
60 Bar Facing Burpees
Time Cap: 31 Min
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8 sets @Your Best Technical Effort
A1.Forward & Reverse Lunges (w. KB in Goblet hold)
A2. KB Hang Snatch to Push Press
A3. Horse Stance Hold vs. Ring/TRX Row
A4. Single Leg Russian Leg Lifts (Toe Taps) vs. Heel Taps
A5. DBL KB High Knee raises w. one KB in Front Rack & one in OH
A6. Drop Squats (from Plate) vs. Ground2Overhead w. Plate
A7. AtlasBall 2 Shoulder
A8. Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 02, July 2022
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