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Components
The Chief
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Friday. Rent’s due - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Friday. Rent’s due
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 02, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
5 Rounds
5,5,4+3,4+3,4+1
2
Aaron
McNew
Strength & Conditioning: ...
0 Rounds
5+3,5,4+3,4+6,4
3
Jarod
Bark
Strength & Conditioning: ...
5 Rounds
3,3,2+9,2+9,2+9
Female Clients
1
Erin
Maxted
Strength & Conditioning: ...
0 Rounds
4+8,4+6,4+3,4+3,4+3
2
Adriana
Morgan
Strength & Conditioning: ...
4 Rounds
4, 3+9, 2+12, 2+2, 2+3 RX weight for cleans @43kg
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