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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 070221 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 070221
Metcon (AMRAP - Reps)
Every 4’ for 7 sets
200m run
10 DB snatch
10 DB step ups
-Every set increase reps by 2
-If you don’t finish scale back to your previous set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 02, 2021
Male Clients
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