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Components

Overhead Squat

Snatch

Metcon

Settings

Workout

We were on a break

Weightlifting

A: Overhead Squat (Build as form allows)

Overhead Squat

B: Snatch (Build as form allows)

Snatch

WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 9

3 muscle snatch 75/55
4 OH Lunge
5 OHS
150 m run, one-way traffic

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 02, 2021

Clients:

Clients

1

Christopher
Ice

Homebody/Not in class

1 x 1 @ 266.8 lbs

2

Ricky
Pratt

12PM WOD

1 x 1 @ 265 lbs

3

Lebanese
Hercules

12PM WOD

1 x 1 @ 250 lbs

4

Mike
Staten

12PM WOD

1 x 1 @ 235 lbs

5

GREGORY
SEMONIN

12PM WOD

1 x 1 @ 225 lbs

5

Tyson
Stoll

12PM WOD

1 x 1 @ 225 lbs

250 failed at depth and almost crashed into rig

6

Mickey
MetCon

Homebody/Not in class

1 x 1 @ 209.48 lbs

7

Halie
Donuts

Homebody/Not in class

1 x 1 @ 190 lbs

8

Adam
Motycka

5PM WOD

1 x 1 @ 185 lbs

8

ian
clement

Homebody/Not in class

1 x 1 @ 185 lbs

9

Alex
Trauth

6 AM WOD

1 x 1 @ 165 lbs

10

Katie
Shaffner

Homebody/Not in class

1 x 1 @ 160 lbs

11

Nikki
Barbell

Homebody/Not in class

1 x 1 @ 150 lbs

12

Stephen
Dooley

Homebody/Not in class

1 x 1 @ 145 lbs

12

Zachary
Righter

Homebody/Not in class

1 x 1 @ 145 lbs

13

Black
Steve

5PM WOD

1 x 1 @ 135 lbs

14

Zachary
Knapp

6:15 PM WOD

1 x 1 @ 130 lbs

5# pr; close to 135

15

chelsey
barwiler

Homebody/Not in class

1 x 1 @ 115 lbs

15

Danny
Headski

5PM WOD

1 x 1 @ 115 lbs

16

Stacey
Ice

Homebody/Not in class

1 x 1 @ 112 lbs

17

Sarah
Godie

12PM WOD

1 x 1 @ 95 lbs

18

rosa
sutphin

Homebody/Not in class

1 x 1 @ 90 lbs

Went down with 95 couldn’t get it back up!

19

Rita
Ivan

12PM WOD

1 x 2 @ 50 lbs

30# x 3, 35 x 3, 40 x 2, 45 x 2, 50 x 2

20

Michael
Lindley

6 AM WOD

1 x 1 @ 45 lbs

20

Shannon
Northrup

12PM WOD

1 x 1 @ 45 lbs