Whiteboard: 
Friday, July 02, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
29:02
2
Anthony
Ramos
CrossFit: 4:30 PM
29:12
3
Chase
Young
CrossFit: 5:30 AM
29:28
4
Gid
Mayfield
CrossFit: 4:30 PM
30:50
5
Cameron
Reeves
CrossFit: 4:30 PM
30:54
2;50,2;58,3;57,4;01,5;09
6
Sean
Smith
CrossFit: 4:30 PM
32:45
7
Kevin
Korinek
CrossFit: 5:30 AM
34:30
4:28,4:37,4:23,4:26,4:36
8
kyle
lawles
CrossFit: 5:30 AM
40:17
9
Shawn
Rice
CrossFit: 5:30 AM
41:12
perfect pu
10
Aaron
Forehand
CrossFit: 8:30 AM
20:20
rest 2 mins cut all reps in half
11
Brody
Forehand
CrossFit: 8:30 AM
21:22
rest 2 mins cut all reps in half
12
jonathan
day
CrossFit: 8:30 AM
27:45
rest 2 mins cut all reps in half green band
13
Anirban
Pal
CrossFit: 4:30 PM
39:09
Time cap, 3 rounds
14
Jacob
Young
CrossFit: 5:30 AM
42:49
knee pu and toes to rig
Female Clients
1
Dana
Forehand
CrossFit: 8:30 AM
35:55
4:35,4:37, 4:46, 4:54, 5:03
2
Meg
Brown
CrossFit: 8:30 AM
43:24
3
Isabel
Hunt
CrossFit: 8:30 AM
26:55
rest 2 mins cut all reps in half jumping pullups
4
jennifer
Harshman
CrossFit: 4:30 PM
35:00
banded pull ups, knee push ups
5
Cally
Lytal
CrossFit: 8:30 AM
41:30
knee pushups lunges instead of squats
6
Emily
Hunt
CrossFit: 8:30 AM
43:24
1st set were hand release then rest were reg pushups
7
jesica
rice
CrossFit: 5:30 AM
46:46
knee pu
8
Desiree
Raymond
CrossFit: 5:30 AM
47:25
green band and knee pu
9
Kambrey
Blakey
CrossFit: 5:30 AM
48:50
green band and knee pu
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