Show Workout in Full Screen
Auto Scroll Page
Components
Dip Power Clean
3 Position Squat Clean
Heavy-Power Elizabeth
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 07/02/21 "Heavy-Power Elizabeth" - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday - 07/02/21 "Heavy-Power Elizabeth"
2 ROUNDS (empty bar)
5 Barbell Strict High Pulls
0:10 Hold bottom of Front Squat* full grip on bar
5 Barbell Good Mornings
+
2 ROUNDS (light bar)
5 Tall Muscle Cleans
5 Tall Cleans
5 SLOW Hang Power Clean (0:05 from Mid-Shin to Turn-over)
A: Dip Power Clean (3x3 @60%)
B: 3 Position Squat Clean (5x1*@70-75%)
*1 Floor + 1 Knee + 1 High Hang each set
C: Heavy-Power Elizabeth (Time)
21-15-9
Power Clean (155/105)
Kipping Ring Dip*
*Scale as Band Assisted, Tall Jump Ring Dips or Box Dips
RX+
21-15-9
Power Clean (185/125)
Strict Ring Dip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 02, 2021
Male Clients
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
3 x 3 @ 135 lbs
Female Clients
1
Marjorie
Saint Jean
Armed Comp*: 10:00 AM
3 x 3 @ 75 lbs
Loading...
Powered By Wodify