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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
"Stair Stepper" - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
"Stair Stepper"
Warm-up
5 Burpees
10 PVC good mornings
10 PVC Overhead squats
10 Lateral Step-ups
Grab Rollers
Applied Strength
Metcon (5 Rounds for reps)
Heavy Glute Bridge
into
Heavy Sumo DL
5x8
every 2:30
Applied Strength
Metcon (No Measure)
15 Min EMOM
12 Barbell Front Squats
12 DB lateral Step ups
12 Wallballs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 02, 2020
Male Clients
Female Clients
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