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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beast 7/2/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/2/20
Warm-up
Deck of Cards
Spades- High Knees
Diamonds- Squats
Hearts- Jumping Jacks
Clubs- Sit Ups
Jack- Sprint
Skeeter's Nutrition
What makes a food "healthy?"
Workout of the Day
9 Minute AMRAP
2 Burpees
10 Lunges
20 Line Hops
Sprint
Game
Tail Tag
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, July 02, 2020
Male Clients
Female Clients
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