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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 7/2/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Crossfit Cape Cod 7/2/2020
Metcon (Time)
For Time
30-20-10
Power Snatch 95/65
Box Jump Overs 24/20
Directly into,
10-20-30
Power Clean and Jerk 95/65
Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 02, 2020
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
26:39
Worst wod everrrrrr
2
nicholas
morin
CrossFit: 6:30 PM
27:15
3
David
Andrews
CrossFit: 4:30 PM
38:14
65#
Female Clients
1
Christina
Sotiros
3:30 PM CrossFit
34:45
30# dB, 65# C&J Holy hell fire
2
Mimi
Piantes
3:30 PM CrossFit
0:00
Fail
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