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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Short Intervals - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Short Intervals
Gymnastics
EMOMx10
A. 5 strict pullups (band or load as needed)
B. Second gymnastics skill
WOD
Metcon (5 Rounds for reps)
AMRAP 2
150m run (one way traffic)
PC 95/65 with remaining time
Rest 1 minute
AMRAP 2
40 lateral bar hops
Hang squat cleans with remaining time
Rest 1 minutes
AMRAP 2
150m run
CJ with remaining time
Rest 1 minutes
AMRAP 2
40 lateral bar hops
PS with remaining time
Rest 1 minute
AMRAP 2
150m run
Hang squat snatch with remaining time
Score ONLY the barbell movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 02, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
113 Total Reps
2
Katie
Shaffner
5PM WOD
105 Total Reps
3
Nikki
Barbell
5PM WOD
94 Total Reps
4
Eric
Wilbert
5PM WOD
89 Total Reps
5
Christopher
Ice
12PM WOD
82 Total Reps
6
Halie
Donuts
5PM WOD
81 Total Reps
7
Jerry
Fairchild
615PM WOD
60 Total Reps
7
Melissa
Bieniek
6AM WOD
60 Total Reps
8
nick
davis
5PM WOD
59 Total Reps
95 lbs
8
Stacey
Ice
6AM WOD
59 Total Reps
Lots of extra rest 🤣
9
Mickey
MetCon
5PM WOD
56 Total Reps
10
Nicole
Dailey
615PM WOD
55 Total Reps
11
Ashleigh
Smith
5PM WOD
47 Total Reps
12
Terrence
Ward
12PM WOD
46 Total Reps
Didn’t count 3 squat snatch just bar
13
Black
Steve
12PM WOD
38 Total Reps
14
Zachary
Righter
6AM WOD
25 Total Reps
15
Brian
Fritz
12PM WOD
84 Total Reps
65#
16
Madeline
Shearman
6AM WOD
44 Total Reps
45#
17
Kandy
Justice
12PM WOD
36 Total Reps
55#
18
Easton
Gladney
6AM WOD
35 Total Reps
19
RUTH
Rusch
6AM WOD
33 Total Reps
Still trying to get comfortable with weights again!
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