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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 070220 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 070220
Metcon (Time)
Tactical Thursday
4 Rounds
400m run
21/21 lunges Left then Right
15/15 DB Snatches Left then Right 50/35
9 Burpees
*RX with weight vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 02, 2020
Male Clients
1
Bryan
Duran
6:00 AM
26:57
Or 27... don’t remember *shrug*
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
27:07
35#
3
Mikey
Giordano
4:00 PM
28:30
35# no vest
Female Clients
1
Brooke
Timberlake
OUTSIDE 6:00 PM
23:15
2
Fernanda
Hussein
12:00 PM
32:42
12# vest
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