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Front Squat

Metcon

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Workout

07/02/2020

Weightlifting

Front Squat (12 Minutes to Establish a 1 Rep Max)

Front Squat

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
50 Ground to Overhead (45/25)
20 Toes-to-Bar
40 Ground to Overhead
20 Goblet Squats (53/35, Rx+=Pistols)
30 Ground to Overhead
20 Toes-to-Bar
20 Ground to Overhead

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 02, 2020

Male Clients

1

Michal
Morelos

CrossFit: 4:30 PM

1 x 1 @ 275 lbs

2

Cameron
Reeves

CrossFit: 8:30 AM

1 x 1 @ 270 lbs

3

Chase
Young

CrossFit: 4:30 PM

1 x 1 @ 225 lbs

4

Seth
McClellan

CrossFit: 8:30 AM

1 x 1 @ 215 lbs

5

Jarrad
Gomez

CrossFit: 5:30 AM

1 x 1 @ 205 lbs

6

Kevin
Korinek

CrossFit: 8:30 AM

1 x 1 @ 155 lbs

7

Sean
Smith

CrossFit: 4:30 PM

1 x 1 @ 0 lbs

weighted box stepups

Female Clients

1

Ashley
Reeves

CrossFit: 8:30 AM

1 x 1 @ 185 lbs

2

Melissa
McClellan

CrossFit: 8:30 AM

1 x 1 @ 165 lbs

failed@175

3

Texi
Schaeffer

CrossFit: 5:30 AM

1 x 1 @ 145 lbs

4

Meg
Brown

CrossFit: 5:30 AM

3 x 1 @ 125 lbs

5

Megan
Birkenfeld

CrossFit: 5:30 AM

1 x 1 @ 105 lbs

6

Christi
Reasner

CrossFit: 5:30 AM

1 x 1 @ 90 lbs

7

Riley
mcclellan

CrossFit: 8:30 AM

1 x 1 @ 50 lbs