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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 070219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 070219
Metcon (No Measure)
3rds
250m Row
8 Lunges fwd
5 Burpees
8 Lunges backwards
Then….
3x10 10 Pike Ups on Rower
AMRAP*
15 KBS
10 KB Lunges(single)
15 cal AB
10 Push-Ups
15-Sit-Ups
10 KB SDHP
Work: Rest
6min:2:30min
5min: 2min
4min: 90s
3min: 1miin
2min: 30
1min
*28:30min Running Clock
0-6:00- Work
6:00-8:30- Rest
8:30-13:30-Work
13:30-15:30- Rest
15:30-19:30- Work
19:30-21:00- Rest
21:00-24:00- Work
24:00-25:00- Rest
25:00-27:00- Work
27:00-27:30- Rest
27:30-28:30-Wor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 02, 2019
Male Clients
Female Clients
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