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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190702 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
190702
Front Squat (1 rep max)
Front Squat
Metcon (Weight)
Front Squat
1-1-1
*Score is 3 heaviest singles combined weight.
example... 200+210+220=630lbs
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Whiteboard:
Tuesday, July 02, 2019
Male Clients
1
Luke
Robinson
4:30 PM WOD
1 x 1 @ 365 lbs
2
James
Bennett
6:00 AM WOD
1 x 1 @ 335 lbs
3
Bryan
Winder
4:30 PM WOD
1 x 1 @ 325 lbs
failed 336!!
4
Kacen
Gubler
5:00 AM WOD
1 x 1 @ 320 lbs
5
Dan
Stewart
6:00 AM WOD
1 x 1 @ 315 lbs
6
Kody
Wilson
4:30 PM WOD
1 x 1 @ 260 lbs
7
Neil
Young
5:00 AM WOD
1 x 1 @ 215 lbs
Attempt 235 added 2*10 plates
8
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 145 lbs
Female Clients
1
Susannah
Stout
9:30 AM WOD
1 x 1 @ 212 lbs
2
Chantel
Robinson
4:30 PM WOD
1 x 1 @ 180 lbs
2
Mayra
Martinez
4:30 PM WOD
1 x 1 @ 180 lbs
3
Maria
Gonzales
4:30 PM WOD
1 x 1 @ 170 lbs
4
Yesenia
Leavitt
4:30 PM WOD
1 x 1 @ 160 lbs
5
Julie
Winder
9:30 AM WOD
1 x 1 @ 155 lbs
ankle hurt to go heavier
6
Maria
Wilson
9:30 AM WOD
1 x 1 @ 151.5 lbs
7
Jocelyn
Sackett
9:30 AM WOD
1 x 1 @ 125 lbs
7
Laura
Bennett
9:30 AM WOD
1 x 1 @ 125 lbs
8
Charo
Shamo
9:30 AM WOD
1 x 1 @ 120 lbs
8
Cherie
Santiago
9:30 AM WOD
1 x 1 @ 120 lbs
Failed at 125 twice
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