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Workout

190702

Gymnastics

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK...
Handstand Push-up Development

Metcon (Time)

AMRAP x 7
1000m Row
ME HSPU in Remaining Time

Immediately into...

For Time:
35 DB Manmakers 35/20

*In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead

Score is time for the Manmakers...subatract :01 for every rep of the HSPU earned in first part of the workout.

Metcon

Metcon (No Measure)

"SUNS OUT, GUNS OUT"

3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl

-Rest as Needed b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 02, 2019

Male Clients

1

Chase
Lewis

6:00 PM CrossFit

6:45

2

Nathan
Longo

5:00 PM CrossFit

7:34

3

Matthew
Daniels

6:00 PM CrossFit

7:37

4

Aaron
Malek

5:00 PM CrossFit

7:45

5

bryan
teel

9:00 AM CrossFit

7:51

6

Matthew
Poland

9:00 AM CrossFit

8:14

7

Dennis
Robbins

12:00 PM Noon CrossFit

8:23

8

Justin
Rodriguez

12:00 PM Noon CrossFit

8:27

9

Gabriel
Ramos

6:00 PM CrossFit

9:29

10

Jesus
Gonzalez

5:00 AM CrossFit

8:24

11

Daryl
Trchalek

5:00 PM CrossFit

9:35

12

Cooper
Hornberger

9:00 AM CrossFit

9:43

13

Paul
Hargrave

4:00 PM CrossFit

9:45

14

Aaron
Conger

5:00 AM CrossFit

9:49

14

Brent
Gibson

5:00 AM CrossFit

9:49

15

Thanh
Le

6:00 PM CrossFit

9:52

rx

16

Charlie
Jackson

4:00 PM CrossFit

10:00

16

Private

4:00 PM CrossFit

10:00

17

Arshdeep
Singh

9:00 AM CrossFit

10:06

18

Robert
Mooney

9:00 AM CrossFit

10:08

19

Chris
Horton

12:00 PM Noon CrossFit

10:09

20

Private

9:00 AM CrossFit

10:14

Female Clients

1

Chrissa
teel

12:00 PM Noon CrossFit

6:22

2

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

7:23

3

Brandy
Le

5:00 AM CrossFit

7:24

4

Crissy
Autry

5:00 AM CrossFit

7:35

5

JuJu
Ardoin

5:00 PM CrossFit

7:37

6

Brittany
Poland

4:00 PM CrossFit

7:58

7

Kasi
Bevel

6:00 PM CrossFit

8:59

25# no more 20s

8

Cloud
☁️ ramos

4:00 PM CrossFit

9:11

9

Shannon
Mudd

5:00 AM CrossFit

9:15

10

Precious
Dominguez

7:00 PM CrossFit

6:43

Pike

11

Alexis
Weber

6:00 PM CrossFit

7:43

12

Katy
Andrews

9:00 AM CrossFit

7:58

13

Harley
Lewis

5:00 AM CrossFit

8:09

14

Kristi
Pizana

9:00 AM CrossFit

8:15

15

Trudy
Istre

5:00 AM CrossFit

8:25

16

Laura
Irias

6:00 PM CrossFit

8:48

17

Cassandra
Weber

6:00 PM CrossFit

8:54

18

Geri
Niess

12:00 PM Noon CrossFit

9:18

19

Gaby
Llamas

9:00 AM CrossFit

9:29

19

Hillary
Rangel

12:00 PM Noon CrossFit

9:29

20

Lyn
Redhead

9:00 AM CrossFit

9:30

21

Cristina
Duncan

6:00 PM CrossFit

9:34

22

Jamie
Bivens

9:00 AM CrossFit

9:35

23

Ale
Sandoval

7:00 PM CrossFit

9:37

24

Andrea
Hicks

5:00 AM CrossFit

9:40

24

Samantha
Weber

6:00 PM CrossFit

9:40

25

Isabel
Lewis

6:00 PM CrossFit

9:45

26

Karen
Tallant

12:00 PM Noon CrossFit

9:49

27

Kim
Trchalek

5:00 PM CrossFit

9:52

28

Destiny
Scott-Gobert

6:00 PM CrossFit

9:55

29

Aurelia
Yznaga

9:00 AM CrossFit

10:00

29

Lindsey
Malek

5:00 PM CrossFit

10:00

30

ANGELICA
DELGADO

5:00 AM CrossFit

10:04

31

Alexis
Hayes

9:00 AM CrossFit

10:08

32

Taylor
Matchett

9:00 AM CrossFit

10:22