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Components
Deadlift
Sugar Daddy
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/2/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (25/22)
Workout
7/2/19
Schedule this week: Thursday July 4th 8:30am only Friday July 5th 5:30am 9:30am only. The rest of the week is regular schedule.
Weightlifting
Deadlift (5x5 Climbing TNG)
Deadlift
Metcon
Sugar Daddy (Time)
21-15-9 Dead Lifts, 225/155
400m Run after each round
Extra work if you want an after WOD
Metcon (Time)
For Time:
21-15-9:
Strict Pull-Ups
Strict Handstand Pushups
12:00 Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 02, 2019
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
1 x 5 @ 365 lbs
2
Ryan
Snitker
4:00 PM CrossFit
1 x 5 @ 345 lbs
275/295/315/335/345
2
Stephen
Kent
5:30 AM CrossFit
1 x 5 @ 345 lbs
3
Bob
Swadley
8:30AM CrossFit Class
1 x 5 @ 335 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
1 x 5 @ 335 lbs
4
Kenny
Hastings
8:30AM CrossFit Class
1 x 5 @ 315 lbs
5
Johnny
Quilla
4:00 PM CrossFit
1 x 5 @ 305 lbs
6
Brent
Miller
12:00 PM CrossFit
1 x 5 @ 296 lbs
7
Jay
Parkhurst
5:30 PM CrossFit
1 x 5 @ 295 lbs
8
King
of Verdict ...
5:30 PM CrossFit
1 x 5 @ 277 lbs
9
Eric
Olinger
12:00 PM CrossFit
1 x 5 @ 276 lbs
9
Jason
Leach
12:00 PM CrossFit
1 x 5 @ 276 lbs
10
Darius
Nouri
8:30AM CrossFit Class
1 x 5 @ 275 lbs
11
Lee
Blackwelder
5:30 PM CrossFit
1 x 5 @ 255 lbs
12
Evan
Mason
9:30 AM CrossFit
1 x 5 @ 245 lbs
13
Donald
Stewart
6:30 PM CrossFit
1 x 5 @ 225 lbs
13
Jordan
Calhoun
5:30 AM CrossFit
1 x 5 @ 225 lbs
14
Al
Moody
5:30 AM CrossFit
1 x 5 @ 215 lbs
15
Jim
Tuttle
6:30 AM CrossFit
1 x 5 @ 205 lbs
15
Joey
Quilla
9:30 AM CrossFit
1 x 5 @ 205 lbs
16
Ken
Buckstad
5:30 AM CrossFit
1 x 5 @ 195 lbs
16
Scott
Buckstad
5:30 AM CrossFit
1 x 5 @ 195 lbs
17
Joey
Hager
5:30 AM CrossFit
1 x 5 @ 165 lbs
18
Chris
Hemrick
9:30 AM CrossFit
1 x 5 @ 145 lbs
19
Chris
Serencsa
5:30 PM CrossFit
1 x 5 @ 125 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 5 @ 276 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 5 @ 255 lbs
3
Kate
Conrad
4:00 PM CrossFit
1 x 5 @ 220 lbs
3
Myra
Harmon
4:00 PM CrossFit
1 x 5 @ 220 lbs
3
Teeter
Miller
4:00 PM CrossFit
1 x 5 @ 220 lbs
4
Alyson
Knight
6:30 PM CrossFit
1 x 5 @ 215 lbs
5
Hillary
Ledford
12:00 PM CrossFit
1 x 5 @ 205 lbs
5
Jenn
Warcola
9:30 AM CrossFit
1 x 5 @ 205 lbs
6
Mary
Mason
9:30 AM CrossFit
1 x 5 @ 200 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
1 x 5 @ 195 lbs
7
Katie
Tuttle
4:00 PM CrossFit
1 x 5 @ 195 lbs
8
Brandy
Hagler
9:30 AM CrossFit
1 x 5 @ 165 lbs
9
Emma
Mason
9:30 AM CrossFit
1 x 5 @ 155 lbs
9
Lauran
Stump
4:00 PM CrossFit
1 x 5 @ 155 lbs
10
Erin
Schneider
8:30AM CrossFit Class
1 x 5 @ 145 lbs
10
JULIA
SILVA
6:30 AM CrossFit
1 x 5 @ 145 lbs
11
Brittany
Miller
5:30 AM CrossFit
1 x 5 @ 135 lbs
12
Rebecca
Karner
8:30AM CrossFit Class
1 x 5 @ 125 lbs
13
Arden
Roderick
4:00 PM CrossFit
1 x 5 @ 115 lbs
14
Kelly
Nouri
9:30 AM CrossFit
1 x 5 @ 110 lbs
15
cindy
boyd
6:30 AM CrossFit
1 x 5 @ 75 lbs
15
Mindy
Serencsa
5:30 PM CrossFit
1 x 5 @ 75 lbs
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