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Components
Hang Power Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Hang Power Snatch/DU/GHD Sit-ups - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (31/30)
Workout
Hang Power Snatch/DU/GHD Sit-ups
Warm-up
10 Banded Ext. Rotations w/ Press
0:30 Hanging Hollow Hold
15 GHD Hip Extensions
20 Banded Face Pulls
1:00 Handstand Progressions
5 PVC Passes
5 PVC OHS
TOGETHER:
Empty Barbell Warm-up + Drills
Strength
Hang Power Snatch
1 EMOM x 10
Metcon
Metcon (AMRAP - Rounds and Reps)
10-minute AMRAP of:
10 Hang Power Snatches (95/65)
10 GHD Sit-ups
30 Double-Unders
Rest
3 minutes
Metcon (Time)
Accumulate 3 minutes in a Hollow Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 02, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
1 x 1 @ 215 lbs
2
Craig
Kreinest
5pm CrossFit
1 x 1 @ 165 lbs
2
Private
4pm CrossFit
1 x 1 @ 165 lbs
3
Moyzes
Dias
12pm CrossFit
1 x 1 @ 155 lbs
4
Papi
Aka Teddy
4pm CrossFit
1 x 1 @ 145 lbs
Failed 155
4
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 145 lbs
5
Bill
Curci
4pm CrossFit
1 x 1 @ 140 lbs
5
Nate
Cobb
12pm CrossFit
1 x 1 @ 140 lbs
6
Adam
Gelfand
12pm CrossFit
1 x 1 @ 135 lbs
6
Zachary
Schuessler
12pm CrossFit
1 x 1 @ 135 lbs
7
Fabricio
🦍
12pm CrossFit
1 x 1 @ 130 lbs
8
Brad
Damon
6am CrossFit
1 x 1 @ 125 lbs
8
Iain
Fulton
6pm CrossFit
1 x 1 @ 125 lbs
8
Jaimeson
Pollen
6pm CrossFit
1 x 1 @ 125 lbs
9
Andrés
Herrera
4pm CrossFit
1 x 1 @ 115 lbs
9
Ashish
Grover
7am CrossFit
1 x 1 @ 115 lbs
9
Jay
Cortez
6pm CrossFit
1 x 1 @ 115 lbs
9
Kevin
Gelfand
12pm CrossFit
1 x 1 @ 115 lbs
9
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 115 lbs
10
Chris
Christian
6am CrossFit
1 x 1 @ 105 lbs
10
Eric
Otero
6pm CrossFit
1 x 1 @ 105 lbs
10
Tyler
Eickmann
8am CrossFit
1 x 1 @ 105 lbs
11
S.W
SHIM
12pm CrossFit
1 x 1 @ 95 lbs
12
Steven
Bui
7pm CrossFit
1 x 1 @ 76 lbs
13
Marcus
Alexander
7am CrossFit
1 x 1 @ 75 lbs
13
Ryan
Johnson
7pm CrossFit
1 x 1 @ 75 lbs
14
Jason
Pierson
12pm CrossFit
1 x 1 @ 65 lbs
sitting
14
Moe
Mubarak
7am CrossFit
1 x 1 @ 65 lbs
15
Tom
Holman
6pm CrossFit
1 x 1 @ 45 lbs
16
Jake
White
6am CrossFit
1 x 1 @ 11 lbs
17
Jerry
James
7am CrossFit
1 x 95 @ 0 lbs
Female Clients
1
Patricia
Brown
5pm CrossFit
1 x 1 @ 115 lbs
2
Private
5pm CrossFit
1 x 1 @ 110 lbs
3
Patrisha
Wilson
6am CrossFit
1 x 1 @ 105 lbs
4
Ruth
Rittermann
6am CrossFit
1 x 1 @ 95 lbs
4
Private
4pm CrossFit
1 x 1 @ 95 lbs
5
Brenna
Jarrells
12pm CrossFit
1 x 1 @ 90 lbs
5
Maria
Mercado
6pm CrossFit
1 x 1 @ 90 lbs
6
Katie
Spurrell
7pm CrossFit
1 x 1 @ 85 lbs
6
Kym
Janke
4pm CrossFit
1 x 1 @ 85 lbs
6
Laura
Ringgold
4pm CrossFit
1 x 1 @ 85 lbs
Low hang, failed 90
7
Heather
Dunn
5pm CrossFit
1 x 1 @ 80 lbs
Practice hook grip
7
Jasmine
Poon
8am CrossFit
1 x 1 @ 80 lbs
7
Kim
McGrath
7am CrossFit
1 x 1 @ 80 lbs
7
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 80 lbs
8
Alissa
Cobb
7am CrossFit
1 x 1 @ 75 lbs
8
Allison
Hart
4pm CrossFit
1 x 1 @ 75 lbs
8
Janis
Green
7am CrossFit
1 x 1 @ 75 lbs
8
Kait
Pollen
5pm CrossFit
1 x 1 @ 75 lbs
8
Kelly
Hill
7am CrossFit
1 x 1 @ 75 lbs
9
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 70 lbs
9
Eva
Tan
5pm CrossFit
1 x 1 @ 70 lbs
9
kasey
stark
4pm CrossFit
1 x 1 @ 70 lbs
9
Melissa
Gomez
7pm CrossFit
1 x 1 @ 70 lbs
10
Janny
Zaa
7pm CrossFit
1 x 1 @ 65 lbs
10
Megan
Roberts
12pm CrossFit
1 x 1 @ 65 lbs
11
Lisa
Gift
5pm CrossFit
1 x 1 @ 60 lbs
shoulder pain
12
Maxine
Sy
12pm CrossFit
1 x 1 @ 55 lbs
13
Tara
Larson
7am CrossFit
1 x 1 @ 45 lbs
14
Melissa
Barker
6pm CrossFit
1 x 1 @ 30 lbs
15
Jaymee
Rivera
4pm CrossFit
10 x 1 @ 15 lbs
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