Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Quick Draw
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB CrossFit
Back Squat (7x3 @ 80%)
Back Squat
Quick Draw (AMRAP - Reps)
12min ladder
1-2-3-4-5-6-7-8-9....
P. Clean 185/115
Burpee Bar M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 02, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
7 x 3 @ 300 lbs
2
Rob
Fuller
7:00 PM
7 x 3 @ 285 lbs
3
Bryan
Duran
6:00 AM
7 x 3 @ 275 lbs
3
bryant
wright
6:00 AM
7 x 3 @ 275 lbs
3
Joel
Lusky
7:00 PM
7 x 3 @ 275 lbs
4
Hugh
Garrity
6:00 PM
7 x 3 @ 265 lbs
5
Jose
Campos
12:00 PM
7 x 3 @ 245 lbs
3 @ 225 4 @ 245
6
Roberto
Siciliano
12:00 PM
7 x 3 @ 185 lbs
7
Matt
Kumpf
8:00 AM
7 x 3 @ 160 lbs
8
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
7 x 3 @ 135 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
7 x 3 @ 160 lbs
2
Francys
A Quintanilla
7:00 PM
7 x 3 @ 125 lbs
3
Aspasia
Pappa
6:00 AM
7 x 3 @ 80 lbs
Loading...
Powered By Wodify