HOLIDAY HOURS! Only July 4th we will have: Group Classes- 8:45am and 1:00pm Come and sweat before you kick off the holiday. – Strength/Metcon: Today we have two part upper body workout with a fairly high amount of volume. The first part is 10 rounds for time of Pull-ups, dips and barbell rows with 60 seconds between rounds and a 20-minute time cap; the second is 5 rounds of banded work to help bring up your strength endurance. To get the most out of today’s workout and to finish within the time cap you’re going to have to be realistic in regards to your ability level and the scaling options you choose; there are plenty of options. The coach will be able to help with your scaling if you are unsure.