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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1610 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
MOD 1610
Warm-up
20 min. Trainer‘s choice.
WOD
Metcon (Time)
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Rings
30 Burpees
30 Power Snatches (50/35//35/17kg)
200/140 Calorie Row
2 Rounds:
30 Toes to Rings
30 Burpees
30 Power Snatch (60/40//40/25kg)
200/140 Calorie Row
1 Round:
30 Toes to Rings
30 Burpees
30 Power Snatch (70/45//45/30kg)
Teams of 2 cut reps. to:
20 each movement and 140/100 cal row.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 02, July 2018
Male Clients
1
Bernhard
Mayer
Kurs: 12:15
34:03
35/40Kg+160cal Row
Female Clients
1
Irmgard
Reiter
06:00 Kurs
31:00
120cal/ Team Klaus 💪
2
Nina
Budija
07:00 Kurs
33:55
Team Alice&Olivia
3
Nicole
Franek
Kurs: 12:15
34:03
Team Gitti & Berni💪🏻 160cal 17/25/30
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