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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
One Love - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (22/26)
Workout
One Love
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20:
15 Burpee over Rower
300m Row
15 TTB
RX+: 500m row
RX: *
SC: 10 BOR, 250m row, 10 k2e
Metcon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 02, 2018
Male Clients
1
Gabriel
Ramos
6:00 PM CrossFit
4 + 19
2
Brett
Martin
6:00 PM CrossFit
4 + 16
3
Paul
Hargrave
5:00 PM CrossFit
4 + 6
4
The
Robert Wells
7:00 PM CrossFit
4 + 0
5
Jose
Flores
5:00 PM CrossFit
3 + 73
6
Trenton
Hart
5:00 PM CrossFit
3 + 65
7
jacob
verdin
6:00 AM CrossFit
3 + 23
8
GARY
O'NEIL
6:00 PM CrossFit
3 + 18
9
Matthew
Daniels
6:00 PM CrossFit
3 + 17
9
miguel
chavira
7:00 PM CrossFit
3 + 17
10
Casey
Hornberger
5:00 PM CrossFit
3 + 15
11
Private
6:00 AM CrossFit
3 + 12
12
Thanh
Le
9:00 AM CrossFit
4 + 55
13
Willie
Vera
5:00 AM CrossFit
4 + 15
14
Aaron
Conger
5:00 AM CrossFit
3 + 21
15
Alex
Fleites
6:00 PM CrossFit
3 + 17
16
JohnE
Herbison
5:00 PM CrossFit
3 + 6
17
Layn
Flippo
5:00 PM CrossFit
5 + 10
sc
18
Max
Longoria
5:00 AM CrossFit
4 + 0
19
Kasey
Kunefke
6:00 PM CrossFit
3 + 28
bike 600, 15 k2c
20
Eli
Cantu
12:00 PM Noon CrossFit
3 + 3
21
Dustin
Burden
5:00 AM CrossFit
2 + 6
Female Clients
1
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
4 + 12
2
Jennifer
Vera
5:00 PM CrossFit
3 + 24
3
Cloud
☁️ ramos
12:00 PM Noon CrossFit
4 + 16
4
Brandy
Le
9:00 AM CrossFit
4 + 11
5
Jen
Rapp
5:00 PM CrossFit
4 + 7
6
Crissy
Autry
5:00 AM CrossFit
4 + 0
7
Chrissa
teel
9:00 AM CrossFit
3 + 58
8
Jamie
Tolleson
5:00 PM CrossFit
3 + 16
9
Sharon
Flippo
5:00 PM CrossFit
6 + 8
sc
10
Precious
Dominguez
6:00 PM CrossFit
6 + 0
sc (knee raises
11
Laura
Gesford
6:00 PM CrossFit
5 + 18
sc
12
Isabel
Lewis
7:00 PM CrossFit
5 + 11
sc
13
ANGELICA
DELGADO
5:00 AM CrossFit
5 + 10
13
Barbara
Barillas
5:00 AM CrossFit
5 + 10
13
Samantha
Weber
6:00 PM CrossFit
5 + 10
sc
14
Cassandra
Weber
6:00 PM CrossFit
5 + 4
sc
15
Eva
Martinez
7:00 PM CrossFit
5 + 2
sc w/ 300m
16
Linda
Burns
6:00 AM CrossFit
4 + 31
17
Jamie
Sutton
5:00 PM CrossFit
4 + 30
sc 300m
18
Vicky
Lewis
6:00 AM CrossFit
4 + 21
19
Cristina
Duncan
6:00 PM CrossFit
4 + 10
sc with ttb
20
Brittany
Bareis
12:00 PM Noon CrossFit
4 + 6
k2c 300m
21
Andrea
Hicks
5:00 AM CrossFit
4 + 0
21
Heather
Runge
5:00 PM CrossFit
4 + 0
sc 300 15
22
Elisa
Ramos
12:00 PM Noon CrossFit
3 + 18
sc 300m
23
Isela
Martinez
7:00 PM CrossFit
3 + 9
300m, knee raises
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