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Components
Shoulder Press
Detention
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/2/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
7/2/18
Wednesday July 4th one class, 9:30am Class Only
Weightlifting
Shoulder Press
Shoulder Press
Barx20
1x4 50%
1x3 60%
1x2 70%
3x3 85%
2x5 75%
Metcon
Detention (AMRAP - Rounds and Reps)
ADV RX
AMRAP 12:
6 Kipping HSPU
9 Deadlifts (225/155)
30 Double Unders
RX
AMRAP 12:
6 Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders
Scaled
AMRAP 12:
6 Dumbbell Strict Press (35/25)
9 Deadlifts (155/105)
60 Single Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 02, 2018
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
3 x 3 @ 180 lbs
2
Jumpin Jack
Schneider
4:00 PM CrossFit
3 x 3 @ 170 lbs
3
Kyle
Baker
4:00 PM CrossFit
3 x 3 @ 155 lbs
4
Dane
Sonnenberg
5:30 PM CrossFit
3 x 3 @ 145 lbs
4
Devon
Speckman
5:30 AM CrossFit
3 x 3 @ 145 lbs
5
Bob
Swadley
8:30AM CrossFit Class
3 x 3 @ 140 lbs
5
Private
8:30AM CrossFit Class
3 x 3 @ 140 lbs
6
Alto
Shambles
8:30AM CrossFit Class
3 x 3 @ 135 lbs
6
Brent
Miller
8:30AM CrossFit Class
3 x 3 @ 135 lbs
6
Neil
Glezen
5:30 PM CrossFit
3 x 3 @ 135 lbs
6
Todd
Mashburn
9:30 AM CrossFit
3 x 3 @ 135 lbs
7
Jason
Leach
12:00 PM CrossFit
3 x 3 @ 130 lbs
8
Colby
Wollak
4:00 PM CrossFit
3 x 3 @ 125 lbs
8
Josh
Roberts
5:30 PM CrossFit
3 x 3 @ 125 lbs
8
King
of Verdict ...
5:30 PM CrossFit
3 x 3 @ 125 lbs
9
Jay
Parkhurst
6:30 PM CrossFit
3 x 3 @ 115 lbs
9
Johnny
Quilla
12:00 PM CrossFit
3 x 3 @ 115 lbs
9
Ken
Buckstad
5:30 AM CrossFit
3 x 3 @ 115 lbs
9
Stephen
Kent
5:30 AM CrossFit
3 x 3 @ 115 lbs
10
Al
Moody
12:00 PM CrossFit
3 x 3 @ 105 lbs
11
Ryan
Snitker
4:00 PM CrossFit
3 x 3 @ 100 lbs
12
Scott
Buckstad
8:30AM CrossFit Class
3 x 3 @ 75 lbs
13
Kevin
Watters
6:30 PM CrossFit
3 x 3 @ 70 lbs
14
Owen
Vander Haar
9:30 AM CrossFit
3 x 3 @ 35 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 3 @ 135 lbs
2
Alyson
Knight
8:30AM CrossFit Class
3 x 3 @ 85 lbs
2
Brittany
Buckstad
8:30AM CrossFit Class
3 x 3 @ 85 lbs
2
Heather
Hovan
5:30 PM CrossFit
3 x 3 @ 85 lbs
3
Myra
Harmon
4:00 PM CrossFit
3 x 3 @ 77 lbs
4
Cambell
Vander Haar
9:30 AM CrossFit
3 x 3 @ 75 lbs
4
Jenn
Warcola
9:30 AM CrossFit
3 x 3 @ 75 lbs
5
Teeter
Miller
5:30 PM CrossFit
3 x 3 @ 72 lbs
6
Amy
Plonk
8:30AM CrossFit Class
3 x 3 @ 70 lbs
6
Lauran
Stump
6:30 PM CrossFit
3 x 3 @ 70 lbs
6
Rhonda
Halford
12:00 PM CrossFit
3 x 3 @ 70 lbs
6
Stacey
Nance
6:30 PM CrossFit
3 x 3 @ 70 lbs
7
Emily
Wagner
5:30 PM CrossFit
3 x 3 @ 65 lbs
7
Hillary
May
8:30AM CrossFit Class
3 x 3 @ 65 lbs
7
Maddy
Fero
5:30 AM CrossFit
3 x 3 @ 65 lbs
7
Shannon
Fichter
5:30 PM CrossFit
3 x 3 @ 65 lbs
8
Private
8:30AM CrossFit Class
3 x 3 @ 60 lbs
8
Monica
Leatherman
4:00 PM CrossFit
3 x 3 @ 60 lbs
9
geta
logofatu
8:30AM CrossFit Class
3 x 3 @ 55 lbs
9
laurie
laine
8:30AM CrossFit Class
3 x 3 @ 55 lbs
9
Stacy
Speckman
5:30 AM CrossFit
3 x 3 @ 55 lbs
10
Lisa
Brisbane
9:30 AM CrossFit
3 x 3 @ 45 lbs
10
Melissa
Holden
8:30AM CrossFit Class
3 x 3 @ 45 lbs
11
Maria
Wilson
5:30 PM CrossFit
3 x 3 @ 40 lbs
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