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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (18/27)
Workout
Monday
Strength
Metcon (No Measure)
4 Sets
10 DB Bench
10 DB Bicep Curls
10 DB Shoulder Press
Metcon
Metcon (Time)
4 Rounds
21 Cal Row
15 Push-ups
9 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 02, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
8:32
2
Ryan
Vogl
4:30 PM CrossFit
9:27
3
Britt
van Dissel
12:15 PM CrossFit
9:29
4
Private
6:00 AM CrossFit
9:30
5
Benjamin
Head
12:15 PM CrossFit
11:00
6
Alex
Kersis
4:30 PM CrossFit
11:11
7
Jake
pedziwiatr
3:30 PM CrossFit
12:18
8
John
O'Keefe
12:15 PM CrossFit
12:45
9
Doug
Kittelsen
8:15 AM CrossFit
15:26
10
Mark
Richardson
3:30 PM CrossFit
15:59
11
David
Spungin
3:30 PM CrossFit
16:43
12
Kyle
Brytowski
3:30 PM CrossFit
18:22
13
Matt
Bachus
8:15 AM CrossFit
13:05
14
scott
sabina
8:15 AM CrossFit
13:38
15
Cornell
Marshall
9:30 AM CrossFit
14:17
16
Jim
Anderson
4:30 PM CrossFit
14:42
17
Ian
Whittington
12:15 PM CrossFit
14:58
18
Keith
Davis
6:00 AM CrossFit
15:25
Female Clients
1
Casey
Bush
3:30 PM CrossFit
14:43
2
MaryBeth
Price
8:15 AM CrossFit
16:12
3
Holly
Oglesby
8:15 AM CrossFit
16:36
4
Amanda
Spungin
9:30 AM CrossFit
19:05
5
Christina
Griggs
5:30 PM CrossFit
19:55
6
Jami
Cheateaux
8:15 AM CrossFit
10:58
run
7
Teri
Heines
8:15 AM CrossFit
11:54
run
8
Karin
Thomsen
12:15 PM CrossFit
11:55
9
Sarah
Guillaudeu
6:00 AM CrossFit
12:08
10
Susan
McDonald
6:00 AM CrossFit
13:04
11
kathy
long
6:00 AM CrossFit
13:50
12
Annie
Dougherty
5:30 PM CrossFit
14:37
13
Vicki
Spicer
5:30 PM CrossFit
14:38
14
Gretchen
Lasda
12:15 PM CrossFit
14:58
15
Lia
Christians
8:15 AM CrossFit
15:02
16
Sage
Schoenfeld
6:00 AM CrossFit
15:05
17
Amy
Overby
4:30 PM CrossFit
15:28
18
Kristin
Head
6:00 AM CrossFit
15:30
19
Kim
Hladik
12:15 PM CrossFit
15:36
20
Dana
Bossert
8:15 AM CrossFit
15:48
21
Johana
Matuskova
6:00 AM CrossFit
16:20
22
Kristina
Barnhart
6:00 AM CrossFit
16:40
23
Kathy
Griffiths
5:30 PM CrossFit
16:59
24
Fran
Seiner
3:30 PM CrossFit
17:10
25
Private
3:30 PM CrossFit
17:11
26
Jessica
Norris
5:30 PM CrossFit
19:11
27
Ann-Marie
whittington
5:30 PM CrossFit
20:00
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