Whiteboard: 
Monday, July 02, 2018
Clients: 
Clients
1
Bejan
Rejaian
4:30 PM WOD
5 x 1 @ 500 lbs
This stuff really works! Drink the koolAID
2
Mike
McIntosh
4:30 PM WOD
5 x 1 @ 395 lbs
2
Rick
Metzger
3:30 PM WOD
5 x 1 @ 395 lbs
3
Brandon
Kelly
4:30 PM WOD
5 x 1 @ 385 lbs
4
Steven
Deless
4:30 PM WOD
5 x 1 @ 365 lbs
4
Vince
Baker
6:00 AM WOD
5 x 1 @ 365 lbs
5
Andrew
Bolliger
3:30 PM WOD
5 x 1 @ 345 lbs
345-350-355-345-345
5
Billy
Montgomery
5:30 PM WOD
5 x 1 @ 345 lbs
5
Dave
sWolcott
12:00 PM WOD
5 x 1 @ 345 lbs
6
Michael
Toma
12:00 PM WOD
5 x 1 @ 335 lbs
7
John
Richey
3:30 Open Gym
5 x 1 @ 315 lbs
7
Perry
DeJoode
4:30 PM WOD
5 x 1 @ 315 lbs
7
Treven
Upkes
5:30 PM WOD
5 x 1 @ 315 lbs
8
Joe
Chase
6:30 PM WOD
5 x 1 @ 305 lbs
9
Brent
Redpath
12:00 PM WOD
5 x 1 @ 300 lbs
10
Bryce
Glovatsky
8:30 AM WOD
5 x 1 @ 295 lbs
11
Caedmon
Blair
4:30 PM WOD
5 x 1 @ 285 lbs
12
Curt
Wagner
4:30 PM WOD
5 x 1 @ 280 lbs
13
Jason
Murphy
4:30 PM WOD
5 x 1 @ 275 lbs
13
Private
 
8:30 AM WOD
5 x 1 @ 275 lbs
13
Matt
Thompson
9:30 AM WOD
5 x 1 @ 275 lbs
13
Tony
Moul
3:30 PM WOD
5 x 1 @ 275 lbs
14
Alex
Przybylowski
6:00 AM WOD
5 x 1 @ 250 lbs
15
Casey
Lucas
4:30 PM WOD
5 x 1 @ 245 lbs
15
Dale
Mizer
6:00 AM WOD
5 x 1 @ 245 lbs
15
Michael
Robinson
3:30 PM WOD
5 x 1 @ 245 lbs
16
Gabriel
Darland
4:30 PM WOD
5 x 1 @ 235 lbs
17
Chris
Dunlap
4:30 PM WOD
5 x 5 @ 225 lbs
17
John
Foley
5:30 PM WOD
5 x 1 @ 225 lbs
17
John
Graham
6:00 AM WOD
5 x 1 @ 225 lbs
18
Alexis
Shimada
4:30 PM WOD
5 x 1 @ 205 lbs
18
Michael
George
5:30 PM WOD
5 x 1 @ 205 lbs
18
Reid
Holcomb
5:00 AM WOD
5 x 1 @ 205 lbs
18
Shawn
Johnson
5:30 PM WOD
5 x 1 @ 205 lbs
19
Nicollette
Kennemer
3:30 PM WOD
5 x 1 @ 195 lbs
20
Frank
Wasson
3:30 Open Gym
5 x 1 @ 190 lbs
21
Colleen
Frazier
5:00 AM WOD
5 x 1 @ 185 lbs
3 @ 185# 2 @ 192#
21
George
Meredith
12:00 PM WOD
5 x 1 @ 185 lbs
21
Jose
Miranda
5:00 AM WOD
5 x 1 @ 185 lbs
21
Krista
Sites
5:30 PM WOD
5 x 1 @ 185 lbs
21
Tim
Zuk
6:00 AM WOD
5 x 1 @ 185 lbs
21
TIMMY
Unknown
3:30 PM WOD
5 x 1 @ 185 lbs
22
Stephanie
Hull
4:30 PM WOD
5 x 3 @ 175 lbs
23
Jeffrey
Lowe
6:30 PM WOD
5 x 1 @ 170 lbs
24
Bob
Rindy
4:30 PM WOD
5 x 1 @ 165 lbs
24
Claire
Nettleton
12:00 PM WOD
5 x 1 @ 165 lbs
1@170#
24
Mindi
Ashby
4:30 PM WOD
5 x 1 @ 165 lbs
24
Sarah
Kelly
4:30 PM WOD
5 x 1 @ 165 lbs
24
Theresa
Williams
4:30 PM WOD
5 x 1 @ 165 lbs
25
Private
 
6:00 AM WOD
5 x 3 @ 155 lbs
25
Aimee
Murphy
4:30 PM WOD
5 x 1 @ 155 lbs
25
Jody
Chase
6:30 PM WOD
5 x 1 @ 155 lbs
25
Krista
Rogue
4:30 PM WOD
5 x 1 @ 155 lbs
25
Olivia
Dias
6:00 AM WOD
5 x 1 @ 155 lbs
26
Private
 
6:00 AM WOD
5 x 1 @ 145 lbs
26
Halley
Parker
4:30 PM WOD
5 x 1 @ 145 lbs
26
KIRA
DACZEWITZ
12:00 PM WOD
5 x 1 @ 145 lbs
front squat
26
Shannon
Boling
9:30 AM WOD
5 x 1 @ 145 lbs
27
Bensen
Craig
3:30 PM WOD
5 x 1 @ 140 lbs
28
Bill
Berman
6:00 AM WOD
5 x 1 @ 135 lbs
28
Cambria
Blair
5:30 PM WOD
5 x 1 @ 135 lbs
28
Private
 
3:30 PM WOD
5 x 1 @ 135 lbs
28
Sarah
Smaldone
9:30 AM WOD
5 x 1 @ 135 lbs
28
Shannon
Redpath
12:00 PM WOD
5 x 1 @ 135 lbs
28
Toni
Blair
5:30 PM WOD
5 x 1 @ 135 lbs
29
Marin
Kennedy
3:30 PM WOD
5 x 1 @ 130 lbs
30
Delia
Miranda
6:00 AM WOD
5 x 1 @ 125 lbs
30
Susan
Taylor
5:30 PM WOD
5 x 1 @ 125 lbs
31
Denise
P
12:00 PM WOD
5 x 1 @ 120 lbs
32
Katie
Ingram
5:30 PM WOD
5 x 3 @ 115 lbs
worked up to 115lb...did max 3 reps on that weight. remember to p...
32
Cheryl
Pellegrini
5:00 AM WOD
5 x 1 @ 115 lbs
32
Heidi
Zuk
6:00 AM WOD
5 x 1 @ 115 lbs
32
Jessica
Warburton
6:30 PM WOD
5 x 1 @ 115 lbs
32
Maggie
Blair
5:30 PM WOD
5 x 1 @ 115 lbs
32
Robert
Salberg
5:30 PM WOD
5 x 1 @ 115 lbs
32
Tori
Shine
9:30 AM WOD
5 x 1 @ 115 lbs
33
Lynette
Hawkins
9:30 AM WOD
5 x 5 @ 105 lbs
33
Shawnette
Anderson
3:30 PM WOD
5 x 3 @ 105 lbs
33
Ashley
Zollman
4:30 PM WOD
5 x 1 @ 105 lbs
Worked on form
33
Hayli
Librande
8:30 AM WOD
5 x 1 @ 105 lbs
At BIL's
33
janiva
Lomas
5:30 PM WOD
5 x 1 @ 105 lbs
33
Jennifer
Bryan
9:30 AM WOD
5 x 1 @ 105 lbs
33
Kiana
Briones
12:00 PM WOD
5 x 1 @ 105 lbs
33
Matt
Polacek
12:00 PM WOD
5 x 1 @ 105 lbs
Back injured
34
Lisa
Nair
6:00 AM WOD
5 x 1 @ 95 lbs
34
Sherrill
Conley
8:30 AM WOD
5 x 1 @ 95 lbs
35
Andrea
Fugate
4:30 PM WOD
5 x 1 @ 85 lbs
35
Lisa
Henrick
6:00 AM WOD
5 x 1 @ 85 lbs
35
Renee
Backer
6:00 AM WOD
5 x 1 @ 85 lbs
36
Susan
Sturn
8:30 AM WOD
5 x 1 @ 80 lbs
37
Dawn
Piersma
12:00 PM WOD
5 x 1 @ 65 lbs
38
Private
 
4:30 PM WOD
5 x 5 @ 45 lbs
38
brenda
harrington
6:30 PM WOD
5 x 1 @ 45 lbs
39
Amy
Holcomb
4:30 PM WOD
5 x 1 @ 0 lbs
5X5 DL worked up to 205
39
Melissa
Andal
5:00 AM WOD
5 x 1 @ 0 lbs
First day back. Used the bar
39
Sarah
Taylor-Green
12:00 PM WOD
4 x 3 @ 115 lbs
sore leg, kept it light today
39
Joyce
Kintz
4:30 PM WOD
4 x 1 @ 155 lbs
1 set done at 145
39
Paul
Jones
4:30 PM WOD
4 x 1 @ 280 lbs
39
Stephanie
Foley
9:30 AM WOD
4 x 1 @ 115 lbs
39
Carrie
Montgomery
5:30 PM WOD
3 x 1 @ 140 lbs
6 @ 135
39
Private
 
5:00 AM WOD
3 x 1 @ 285 lbs
39
Joy
Conley
12:00 PM WOD
3 x 1 @ 125 lbs
39
Ona
Lisa Wolcott
12:00 PM WOD
3 x 1 @ 155 lbs
39
Michael
Brown
3:30 PM WOD
2 x 1 @ 165 lbs
39
Nick
Williams
4:30 PM WOD
2 x 1 @ 255 lbs
39
Veronica
Wilcox
5:00 AM WOD
2 x 1 @ 195 lbs
Bailed out of 205# 🙁
39
Ali
Virtue (Pa ...
12:00 PM WOD
1 x 1 @ 165 lbs
39
Amanda
Koonce
12:00 PM WOD
1 x 1 @ 215 lbs
39
Andrew
Duncan
8:30 AM WOD
1 x 1 @ 205 lbs
39
Casey
Craig
3:30 PM WOD
1 x 1 @ 365 lbs
39
Kay
Metzger
12:00 PM WOD
1 x 1 @ 145 lbs
did 5 sets - worked up to 145
39
Keith
Sekishiro
6:00 AM WOD
1 x 1 @ 205 lbs
39
Kenny
Crabtree
6:30 PM WOD
1 x 1 @ 200 lbs
39
Kortnie
Crabtree
6:30 PM WOD
1 x 1 @ 170 lbs
39
Nicole
Miller
4:30 PM WOD
1 x 1 @ 205 lbs
185,185,190,195,205
39
Paul
Vasend
5:00 AM WOD
1 x 1 @ 340 lbs
2x330 2x335
39
Ryan
Wuest
12:00 PM WOD
1 x 1 @ 285 lbs
39
Thanh
Vo
5:00 AM WOD
1 x 1 @ 335 lbs
39
Valerie
Costa
6:30 PM WOD
1 x 1 @ 100 lbs
Not my best form
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