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Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

07/02/2018

Metcon (AMRAP - Rounds and Reps)

24 min AMRAP
7 KB DL
3 KB Hang Squat Cleans
*after every 3rds of KBs complete 10 shuttle sprints

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Monday, July 02, 2018

Male Clients

Female Clients

1

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

6 + 0

26# KB's

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