Whiteboard: 
Monday, July 02, 2018
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
3:47
2
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
3:53
3
Brock
Johnson
6:30pm CrossFit All Level...
5:26
4
Michael
Mowry
5:30pm CrossFit All Level...
5:27
7x3, 8, 7, 5, 4
5
Francisco
Garcia
4:30pm CrossFit All Level...
5:39
6
John
Cao
Noon CrossFit All Levels
6:25
Th: 21 (7, 7, 7), 15 (5, 5, 5), 9 (3, 3, 3) PU: 21 (11, 10), 15 (...
6
Lyman
Anderson
6:30pm CrossFit All Level...
6:25
7
#Derek
Wilcock
6:30pm CrossFit All Level...
6:35
8
Del
Tutt
5:30pm CrossFit All Level...
7:24
:02 off my PR.
9
Michael
Schreiber
9am CrossFit All Levels
7:26
10
Aaron
Barvitz
5:30pm CrossFit All Level...
7:44
11
Peter
Hur
9am CrossFit All Levels
7:52
12
Andres
Salazar
5:30pm CrossFit All Level...
8:04
13
The
Godfather
5:30pm CrossFit All Level...
8:37
14
Phresh
Prince of  ...
4:30pm CrossFit All Level...
9:17
15
Chris
Gracey
6:30pm CrossFit All Level...
11:51
16
Mike
Rogers
6:30pm CrossFit All Level...
7:39
55 lb. thruster, thin blue band pull ups
17
Luis
Solis
5:30am CrossFit All Level...
7:59
65lb
18
Private
 
Noon CrossFit All Levels
8:26
19
Private
 
5:30pm CrossFit All Level...
8:40
20
Ron
Fleming
6:30pm CrossFit All Level...
8:50
75lbs.
21
Thomas
Badger
4:30pm CrossFit All Level...
9:07
1/3 banded pu 2/3 rr 45# thruster
22
sam
jones
6:30pm CrossFit All Level...
9:20
22
Steven
Raisor
Noon CrossFit All Levels
9:20
65#, ring rows
23
John
Iskandar
6:30pm CrossFit All Level...
9:40
75# T, reg. pullups
24
David
Nielson
5:30pm CrossFit All Level...
10:00
25
Brian
Kohl
5:30am CrossFit All Level...
11:25
75lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3:34
2
Tawna
Wedin
Noon CrossFit All Levels
6:15
3
Mia
McCorkel
6:30pm CrossFit All Level...
7:18
4
silvia
laub
6:30pm CrossFit All Level...
7:50
5
Vanessa
Ortiz
6:30pm CrossFit All Level...
11:45
6
Jennifer
Vega
5:30pm CrossFit All Level...
3:56
7
Emily
Goldman
5:30am CrossFit All Level...
5:08
55#, RR
8
Lauren
Pew
Noon CrossFit All Levels
5:30
35#, blue band
9
Lindsey
Beagley
5:30pm CrossFit All Level...
5:50
65#, banded PUs (green+skinny blue)
10
amy
an
5:30pm CrossFit All Level...
6:21
35lb green band
11
Amanda
McFarland
6:30pm CrossFit All Level...
6:25
jumping pull ups/ 45lb
11
Kate
Gonzalez
6:30am CrossFit All Level...
6:25
65 lb and jump pull ups
12
Alesha
Asijie
4:30pm CrossFit All Level...
7:37
green band kipping pull ups
13
Christine
Rosini
5:30pm CrossFit All Level...
8:04
35lbs, Banded Pull Ups
13
Rose
Hernandez
6:30am CrossFit All Level...
8:04
55# banded pull ups for 15 reps then ring rows for rest
14
Theresa
Thai
6:30am CrossFit All Level...
8:16
45# ring rows
15
Hilary
Thomas
4:30pm CrossFit All Level...
8:28
45# (started 50#); grn band
16
Savanna
Fallon
6:30am CrossFit All Level...
8:43
17
Erica
Lugo
5:30pm CrossFit All Level...
8:56
35#, Ring Rows
18
Private
 
Noon CrossFit All Levels
9:01
19
Catalina
Johnson
6:30pm CrossFit All Level...
9:26
55#, banded pull-ups
20
valerie
anderson
6:30pm CrossFit All Level...
9:29
rx reps pullups #35
21
jerrie
Adler
Noon CrossFit All Levels
10:00
15#; Ring rows; Time cap;
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