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Components
Clean and press
Clean and press
Snatch
Clean and Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Sun
Olympic lifting
A1: Clean and press (3 x 5 @ 60% of C/J)
1 full clean
1 strict press
A2: Clean and press (6 x 1 , add 5# each set from A1)
1 full clean
1 strict press
B: Snatch (Same weight and reps as A1/A2)
Snatch
C: Clean and Jerk (Add 20# from clean/press-same reps)
Clean and Jerk
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, July 02, 2017
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 5 @ 140 lbs
2
Tom
Holt
10:00 AM Olympic Weight L...
1 x 5 @ 135 lbs
3
Private
10:00 AM Olympic Weight L...
1 x 5 @ 125 lbs
4
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 5 @ 115 lbs
5
Anusheel
Ankur
10:00 AM Olympic Weight L...
3 x 5 @ 65 lbs
Female Clients
1
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 5 @ 85 lbs
2
Katelin
Turner
10:00 AM Olympic Weight L...
3 x 5 @ 75 lbs
2
Sasha
DeSilva
10:00 AM Olympic Weight L...
3 x 5 @ 75 lbs
3
Julie
Peterson
10:00 AM Olympic Weight L...
3 x 5 @ 70 lbs
4
Alissa
Tseu
10:00 AM Olympic Weight L...
3 x 5 @ 40 lbs
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