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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160702 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160702
Metcon (Time)
Partner Workout:
Cash-in 800m Run
50 Hanging Squat Cleans 135/95 (everytime the bar touches the ground both partners perform 10 burpees)
50 Toes-to-Bar (Every break both partners perform 10 air squats)
50 Shoulder-to-Overhead 135/95 (every time the bar touches the ground both partners perform 5 wall walks)
Cashout 800 run
Cannot Pass the bar (must trade by setting the bar down)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2016
Male Clients
Female Clients
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