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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
As Many Rounds as Possible
(AMRAP) in 15 Minutes
200m Run
10 Sit-ups
10 Pull-Ups
10 Passthroughs (F/B=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2016
Male Clients
1
Jacob
Young
Community WOD
5 + 0
weighted situps & pushup & dips
2
Frank
Garcia
Community WOD
4 + 1
pushup & dips (dad duty too!)
3
phillip
wise
Community WOD
4 + 0
35lb sit-ups
4
kyle
lawles
Community WOD
6 + 1
4
Luke
Kinsey
Community WOD
6 + 1
5
Joshua
Dye
Community WOD
5 + 1
Female Clients
1
Ashley
Reeves
Community WOD
4 + 21
pushup & dips, weighted sit-ups
2
Vanessa
Herrera
Community WOD
4 + 17
weighted sit-ups, pushup & dips
3
Jacqui
Morrow
Community WOD
5 + 1
3
NATALIE
LAWLES
Community WOD
5 + 1
4
Erin
Taylor
Community WOD
5 + 0
ring rows, rowing
5
Jenni
Young
Community WOD
4 + 21
green band pullups
6
Malinda
Gomez
Community WOD
4 + 16
blue band
7
Jenn
Reeves
Community WOD
4 + 1
purple band, weighted situps
7
Madison
Garcia
Community WOD
4 + 1
purple band (mom duty!)
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