Warm Up:
As a couple complete
1K Row
14 Med Ball tosses (7 each side)
14 Sit Ups each (You may hold feet)
14 Push Ups each
14 Squats each

Max box jumps in 1 minute 24/20#

The Ghost:
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.