Public Whiteboard

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Components

Metcon

LeanX{7/2/15}

Warm-up

400m Run
Med Ball Warm-Up
20 chest passes
20 (10/10) rotational passes
20 squat then toss
20 (back to back) side hand offs

Metcon

Metcon (AMRAP - Rounds and Reps)

Death By:
T2B + Pull-Up (pull-up doesnt count unless your chin is clearly over bar)
rest 3min then..

Metcon (AMRAP - Rounds and Reps)

Death By:
Sit-Up + Wall Balls (wall ball doesnt count unless you hit top line)

Metcon (Time)

3 rounds for time of:
10 DB Hang Cleans
10 DB Front Squats
10 STOH

Cash-Out

Easy 500m Row

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Whiteboard:

Thursday, July 02, 2015

Male Clients

Scott
Gurgol

9:00am Lean X

8 + 5

Cameron
Dickerson

4:00pm Lean X

7 + 11

Private

4:00pm Lean X

8 + 3

Female Clients

Giovanna
Occhiato

9:00am Lean X

9 + 0

vups blue green band for pu

Erin
Lannan

9:00am Lean X

8 + 0

pushups & ring rows

Jennie
Martin

9:00am Lean X

6 + 12

Elizabeth
Redden

9:00am Lean X

5 + 10