Conditioning:
In 20 mins do:
Run, 800 m
15/12 Ring Muscle Ups
then in the remaining time, AMRAP of:
10 ALT DB Lunges 50/35
2 Wall Walks
20 ALT DB Lunges
4 Wall Walks
30 ALT DB Lunges
6 Wall Walks
...
Continue adding 10 ALT DB Lunges reps and 2 Wall Walk reps each round until time expires