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Components
Power Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF7/1/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
CF7/1/22
Power Snatch
Metcon (6 Rounds for weight)
3 Rounds of
EMOM x 4min
Odd: 15 Box Jumps 24/20
Even: 15 KB Swings American 53/35
EMOM x 4min
Odd: 30 Double Unders
Even: 3 Snatch Unbroken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 01, 2022
Male Clients
1
Joe
Gentile
CrossFit: 4:00 PM
1 x 1 @ 105 lbs
1
Warren
Schwikert
CrossFit: 9:00 AM
1 x 1 @ 105 lbs
2
Jonathan
Munoz
CrossFit: 6:00 AM
4 x 3 @ 95 lbs
Female Clients
1
BARBARA
ANDARA
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
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