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Components
Metcon
Accessories
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Feel Good Friday's #LIGHTWEIGHTBABYYYYYYYYYYY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Feel Good Friday's #LIGHTWEIGHTBABYYYYYYYYYYY
Metcon (Time)
5 Sets:
200m Run
15 Bench Press (84/57)
200m Run
-Rest 3min between sets-
Accessories
3 sets:
10 Double DB Pause Bulgarian Split Squat (2 sec pause at bottom of each rep) (5 reps each leg)
10 Single Arm DB Row w/ pause at the top of each rep (5 reps each arm)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 01, 2022
Male Clients
1
Colin
pritchard
Strength & Conditioning: ...
37:30
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
34:14
35kg bench
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