40-20-10
1. Jumping Jack
2. Front Lunge
3. Back Lunge
4. Air Squat
5. Kips on the rig
6. Knee Ups
7. Box Step Ups
8. Pushup side Plank
9. Mountain Climber
10. Sit-ups

4th Of July

4 rounds for time:
Partner WORKOUT for fun!
Come to the class fueled and ready to crush this!

300 Meter Run
24 TTB
24 Box Jumps
24 Goblet Squats 53/35
24 Hand Release Pushups
24 Calories on the Rower/Bike( alternate each round)
24 Air Squats
24 Power Cleans ( pick a weight you can do 5 unbroken)