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Components
KickStart
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070122 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 070122
KickStart (Time)
4 rounds for time
20 cal bike
20 Box jump overs 24/20
40 lunges 35/20
20 weighted sit ups 35/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 01, 2022
Male Clients
1
JECRO
8:00 AM
19:31
2
Xander
Saide
9:00 AM
19:45
3
Seth
Davidson
4:00 PM
20:36
Half GHDs
4
Eddy
Rivero
6:00 AM
22:56
Beat Danny :)
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
26:00
3 + 40 🤮
Female Clients
1
Erin
West-Davidson
4:00 PM
21:59
Assault bike
2
Fernanda
Hussein
12:00 PM
22:43
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