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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 07/01/22 | Aerobic Endurance - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday - 07/01/22 | Aerobic Endurance
Metcon (No Measure)
10 sets
30sec Row for Calories
30sec Rest
-2:00 Rest/Transition-
10:00 AMRAP
100ft Reverse Sled Drag*
24 Alt. DB Slides
48 Double Under
*Moderate, athletes choice
-2:00 Rest/Tranisition-
10 sets
30sec Ski for Cal
30sec medball cleans
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Whiteboard:
Friday, July 01, 2022
Male Clients
Female Clients
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