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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/01/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
07/01/2022
Weightlifting
Push Press (03 Reps EOMOM for 12 Minutes )
Push Press
Workout of the Day
Metcon (Time)
For Time:
10-01 Latter
Clusters (95/65)
200m Run
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video library
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Whiteboard:
Friday, July 01, 2022
Male Clients
1
RW
Rice
Open Gym
1 x 3 @ 215 lbs
2
kyle
lawles
CrossFit: 8:30 AM
1 x 3 @ 195 lbs
3
Guadalupe
Avalos
CrossFit: 4:30 PM
2 x 3 @ 185 lbs
4
Matt
Stroever
CrossFit: 4:30 PM
2 x 3 @ 165 lbs
5
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 150 lbs
6
Reid
Christner
CrossFit: 5:30 AM
2 x 3 @ 145 lbs
6
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
6
Matt
Bratcher
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
2
jennifer
Harshman
CrossFit: 4:30 PM
2 x 3 @ 100 lbs
3
Aubrey
Mayfield
CrossFit: 8:30 AM
1 x 3 @ 95 lbs
push jerk 105
3
Emily
Nix
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
4
Stephanie
Stroever
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
5
Adri
Bratcher
CrossFit: 5:30 AM
1 x 3 @ 80 lbs
6
norma
riley
CrossFit: 4:30 PM
1 x 3 @ 65 lbs
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