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Components

Metcon

Push Press

Settings

Workout

Friday

Primer

Zone 2

A: Metcon (Calories)

Rx =
2 rounds of:
2 minute bike
1 minute rest
2 minute row
1 minute rest
2 minute ski
1 minute rest

Metcon

B: Metcon (AMRAP - Reps)

Rx =
12 minute AMRAP of:
2 - 4 - 6 - 8 - 10 - 12...etc
ring pushups & ring pull-ups
6 - 12 - 18 - 24 - 30 - 36
dumbbell lunges (50s/35s)

Rx+ =
12 minute AMRAP of:
2 - 4 - 6 - 8 - 10 - 12...etc
ring muscle ups
6 - 12 - 18 - 24 - 30 - 36
double dumbbell overhead lunges (50s/35s)

Extra

C: Push Press (3 - 3 - 3 - 3 - 3)

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Whiteboard:

Friday, July 01, 2022

Male Clients