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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning
Metcon (No Measure)
A friendly competition ;)
Your team has 30 minutes to rack up as many calories as possible!!!
In teams of 3:
E6MOM (5 rounds): ALL have a 200m run
In remaining time:
P1: Max cal. Bike
P2: rests
P3: completes 1 round of:
6 devil's press
6 DB squats
*Make sure you rotate correctly! P3 will have to really push to rack up those cals, but then you get a little rest. Once y'all come back from the run, pick up where you left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 01, 2022
Male Clients
Female Clients
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