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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday- Upper Body - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday- Upper Body
Functional BodyBuilding
Metcon (No Measure)
4 AMRAP
6 Seated DB Strict Press
4 Slow Negative Strict Pull Ups
- Rest 2:00 –
4 AMRAP
8 DB Floor Press
10 DB Pull Overs
- Rest 2:00 -
4 AMRAP
10 Banded Push Ups
15 DB Reverse Flys
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 01, 2021
Male Clients
Female Clients
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