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Metcon

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Workout

7/1/21

A:

1:00 calf stretch each leg
1:00 runner stretch each leg
800m run
10 inchworms

B: Metcon (8 Rounds for time)

8 sets:
500m row @(:02-:03 faster than 2k pace)
Rest 2:00

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Whiteboard:

Thursday, July 01, 2021

Male Clients

1

JD
Mason

5:00 PM CrossFit

12:49

2

Tyler
Parker

4:00 PM CrossFit

13:11

3

Chris
Weber

5:00 PM CrossFit

13:23

4

Brandon
Zajac

4:00 PM CrossFit

13:29

5

Brady
Killion

11:30 AM CrossFit

13:30

6

Luke
Frauhiger

5:00 PM CrossFit

13:45

7

Bryant
Hahnfeldt

6:00 PM CrossFit

13:57

8

Peter
Tiberio

6:00 AM CrossFit

14:22

9

Alex
Adkins

5:00 AM CrossFit

14:08

1:46x8

Female Clients

1

Camille
Cline

11:30 AM CrossFit

15:50

2

Jordan
Wylie

6:00 AM CrossFit

16:18

3

Lindsey
Garner

6:00 AM CrossFit

17:04

4

Susie
Bilbro

6:00 AM CrossFit

17:07

5

Shannon
Lyczkowski

6:00 PM CrossFit

17:30

6

Taylor Marie
Reid

4:00 PM CrossFit

18:33

7

Laura
Kim

11:30 AM CrossFit

15:18

8

Tori
Lyczkowski

6:00 AM CrossFit

18:42

9

Tiffiny
Oakley

5:00 PM CrossFit

19:05