Whiteboard: 
Thursday, July 01, 2021
Clients: 
Clients
1
Brandon
Beefcake
Homebody/Not in class
7:24
53/70
2
Stephen
Dooley
6:15 PM WOD
7:33
35kb
3
Erin
Konopacke
12PM WOD
7:37
25# snatches, 35# lunges
4
Nikki
Barbell
12PM WOD
7:41
35#
5
Terrence
Ward
5PM WOD
8:08
35#
6
Zachary
Knapp
5PM WOD
8:24
44lb KB
7
Danny
Headski
5PM WOD
8:36
8
Nicole
Dailey
12PM WOD
8:41
#25KB
9
Ricky
Pratt
12PM WOD
8:51
53/70
10
Samuel
Stickels
5PM WOD
8:55
35 #
11
Tyson
Stoll
6:15 PM WOD
8:57
53#
12
Tori
Stickels
5PM WOD
8:59
25# KB
13
Jim
Sutphin
6 AM WOD
9:22
14
Christopher
Ice
6 AM WOD
9:31
53LB KB
15
Halie
Donuts
12PM WOD
9:44
35#
15
Mike
Staten
Homebody/Not in class
9:44
16
Lebanese
Hercules
12PM WOD
9:49
50s
17
GREGORY
SEMONIN
5PM WOD
10:10
53
18
Holly
McFadden
6 AM WOD
10:17
25# KB
19
Ali
Clement
6:15 PM WOD
11:08
20
Mickey
MetCon
12PM WOD
11:19
Fat purple
21
Zachary
Righter
Homebody/Not in class
11:32
22
Eric
Krogman
6:15 PM WOD
11:38
23
Sarah
Godie
6:15 PM WOD
6:56
15# barefoot forgot shoes
24
Alex
Foulks
6:15 PM WOD
9:43
25
Black
Steve
12PM WOD
9:52
35kb/step ups 20/25 lunge
26
Shannon
Northrup
12PM WOD
9:56
25# KB; step ups...sore knee
27
rosa
sutphin
Homebody/Not in class
9:58
25#. Chair 🪑 jumps
28
Michael
Lindley
6 AM WOD
10:18
29
Rita
Ivan
12PM WOD
11:12
15# KB, box jumps 14, 6, 4, 2, step ups 12, 10, 8.
30
Matt
McFadden
5PM WOD
12:33
25#
31
Stephen
Hong
12PM WOD
12:41
Ghd instead of kB snatch
32
Ashish
Rungta
6 AM WOD
13:04
14-12-10-8-6-4-2 SNATCH - 15 BOX JUMP - STEP UP GOBLET REVERSE LU...
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